Melbourne, we made it through six months of lockdown, using our home gyms (or the corner of our lounge), Zoom exercise classes and Youtube workout

Let’s face it, with the year we’ve had, making sure that we use our private health fund extras – and having the opportunity to do

Pregnancy brings with it many weird and wonderful changes to the body – and unfortunately for our feet and legs, some pretty unpleasant changes, too.

Stumped about what to get your loved ones for Christmas this year? After the year we’ve had here in Melbourne, so are we. One thing

The latest estimates from 2018 show that approximately 2.2 million Australians, or just under 10% of us, currently have osteoarthritis. It’s no small or insignificant