Whether you’re a casual weekend cricketer or are training for your next marathon, injuries happen. What’s important is understanding why they occurred, and having the right team behind you to treat them effectively and prevent them from recurring. That’s where we come in.
Being active places our muscles and joints under immense stress. From powering through quick accelerations and decelerations, rapidly changing directions, powering through a jump-catch or putting all our force behind that kick, we regularly place high demands and expectations on our bodies that can lead to a range of injuries, including:
When sports injuries linger, they continue to affect not only your performance but also spill over into the rest of your life, making certain work tasks more challenging or seeing you miss family outings. Effectively treating sports injuries starts with a comprehensive assessment of your body to understand exactly what’s happened and why. This includes assessing your biomechanics and movement, postural assessment, gait analysis, muscle testing and more. Sometimes, understanding the full picture may be simple and straightforward, while at other times, we may need to use sophisticated assessment tools like neurokinetic therapy to dive deeper and explore the potential dysfunctional movement patterns that have been saved in your brain, and that have led to your injury.
Next, we’ll form a comprehensive personalised management plan that focuses on both your immediate symptom relief and injury repair, as well as your long-term health and well-being through optimising your strength, flexibility and movement patterns. We have an extensive range of innovative treatments available that include:
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