As a staple of life, the importance of good fluid intake and hydration can easily be overlooked. After all, we all know we need to

If your child loves soccer, then you may be coming to the quick realisation that pains and injuries are a very real and common problem.

Running requires no equipment, little thought, and from an early age, kids seem to run a lot more than they walk – so it should

Burning feet are frustrating – just ask a large number of our patients! They can make it difficult to get to sleep at night, concentrate on reading